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QUICK CAST: GUIDED MEDITATION

If you’re looking to take a moment for yourself, look no further—this episode of Drop of Inspiration is the 10-minute vacation your day needs. Sometimes it can be hard to find the time to unwind during the day, which is why we’ve kept this relaxing episode short!

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We’ve invited Royal Crown Diamond Carol Yeh-Garner to lead us in a guided audio mediation. Ranging from clinical social work to hypnotherapy, Carol’s background in mental wellness is impressive.

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Ready to relax? You deserve it.

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